Adult Brazilian Jiu-Jitsu Classes in San Diego
Our adult Brazilian Jiu-Jitsu program in San Diego is built for all levels, from first-day white belts to experienced competitors. Classes include Gi, No-Gi, fundamentals, advanced training and private lessons at our academy in the Midway District near the I-5 and I-8.
Fundamentals
No prior Jiu-Jitsu experience is required. Our Fundamentals program is designed for complete beginners and experienced students who want to strengthen their core skills. Classes focus on essential Brazilian Jiu-Jitsu techniques, including self-defense, takedowns, escapes, guard positions, sweeps, and submissions. The goal is to build a strong technical foundation and give students the confidence to progress in their training.
Advanced
Our Advanced Brazilian Jiu-Jitsu classes are designed for experienced practitioners who want to take their training to the next level. Classes explore advanced techniques, strategy, positional development, and competition-style training in a challenging environment.
This program is ideal for students looking to sharpen their skills and continue progressing in both Gi and No-Gi Jiu-Jitsu.
NO-GI
Our No-Gi Brazilian Jiu-Jitsu classes focus on grappling without the traditional Gi. Training is typically faster-paced and emphasizes movement, positional control, takedowns, escapes, submissions, and techniques that do not rely on gripping the uniform. Students with a foundation in Jiu-Jitsu will have an easier transition into No-Gi, while newer students can develop the fundamentals needed to progress safely and effectively.
New to Brazilian Jiu-Jitsu?
You don’t need any previous martial arts or athletic experience to start training at Tama Jiu Jitsu. Beginners start with an introductory private lesson before joining group classes, giving you an opportunity to learn the basics and become comfortable with the academy.
Private lessons
Private Jiu-Jitsu lessons provide personalized, one-on-one instruction based on your experience level and goals. Whether you're a beginner building a strong foundation, an experienced practitioner refining specific techniques, or a competitor preparing for an event, private lessons allow you to focus on the areas that matter most to your development.